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Why should I seek treatment?

Sometimes prevention, is better than the cure, this is why we advise all of our clients to have a prehab programme in place. Athletes of all levels should include a prehab program in their training. The more advanced the athlete, the greater the need for a prehab program. As an athlete’s body matures within a sport, their body adapts to the physical demands of training.

Too often repetitive movements and the daily stresses of training cause negative effects within their bodies. This limited training technique may cause tightness of muscle groups, imbalances of strength, coordination or muscle stabilization. These imbalances occur naturally with activity and are reinforced with each workout.

These imbalances are often the admin of many training injuries and may predispose athletes to greater risk of injury during training and competition. However, injuries are still common across all levels of sport, regardless of how well you prepare, unfortunately it is just one of those things! But luckily for you, here at AK sports therapy, we will take care of you, get you back onto your feet, and have you leaving fitter and stronger than ever, with a personalised injury rehabilitation plan.