A.K. sports therapy and massage is (for now) a one man band(the lad on the left), which consists of me, Alan Kay. I have completed a degree in Sports and exercise rehabilitation, learning many skills along the way, such as sports massage, deep tissue massage, myofascial release, exercise prescription and kinesiology and sports taping.
Alongside my degree, I have amassed hundreds of hours or work experience, including the Brathay 10 in 10, and was selected to work alongside Bentley Motorsport as their team therapist, during the 24 hours of Spa endurance race in Belgium.
Being a huge fan of sports, and enjoying playing football, I understand the frustrations of being injured and sidelined for long periods of time, its not nice and it never ever will be! this led me to learn how to help people with injuries, and to enable them to get back to their chosen sport, hobby or even their job, fitter stronger and ready to compete, as quickly as possible.
Some of the services I offer are, deep tissue sports massage, myofascial release, ultrasound, personalised rehabilitation plans, kinesiology taping & bracing.
Booked in for my first treatment today looked at an ongoing problem and a more recent one and looked at both today. Very knowledgeable told me what the issues was and how to fix. Will be back playing football a lot sooner than I imagined. Highly recommend don’t let a niggle turn into a problem.
I have left it 2 weeks before I write my review to see how much of an impact the session I had has had on my back .
I Have had problems with my back/sciatica for a couple of years now. Tried anything and everywhere and nothing worked, between the session Alan put in and the stretches he advised me to do after it. I haven’t had any issues since. Alan advised me I would need a few more sessions and ongoing work to keep it this way so I have already booked in to see him again.
I cannot recommend him highly enough. He has made a huge difference to me.
Thanks A.K
Had my first session with Alan today. He was very professional, friendly, & extremely knowledgable in his field. I’ve booked another session, already feeling better. If you have injuries, or just general aches & pains. Alan is well worth a visit.
Fantastic knowledge and after one treatment my legs already feel better.
Sports massage can play an important part in the life of any sportsman or woman whether they are injured or not. Massage has a number of benefits both physical, physiological and psychological. It can help maintain the body in generally better condition, prevent injuries and loss of mobility, cure and restore mobility to injured muscle tissue, boost performance and extend the overall life of your sporting career.
